How to Stop Suffering
One of my favourite “motivational speakers” and Hindu princes, Siddhartha Gautama (aka the Buddha), once famously said that all life is suffering. This is his first noble truth. Now, Buddha didn’t speak in English. He
a corporate wellbeing trainer, facilitator and coach.
My background is in health and medical psychology, general psychology and business economics.
I design and deliver holistic wellbeing sessions to teams and organisations that operate in high-stress environments.
My wellbeing sessions are available online worldwide and in person in Europe.
It empowers us to live with vitality, purpose and clarity to pursue our passions, use our creativity, build strong relationships and make a meaningful impact. It is the bedrock upon which we build our personal lives and the wellbeing of our families, communities and the world at large.
Positive emotions, calm thoughts, resilience, inner peace, work-life balance, a sense of purpose, a healthy and energetic body and fulfilling connections are not the outcomes of success but its prerequisites.
Many have fast-paced lifestyles, and the demands of work, family, and social expectations can create high stress levels. The current era also confronts us with information overload, rising living costs, political and social uncertainty, and an epidemic of loneliness and burnout.
where individuals are not just corporate assets but valued members of the tribe. This commitment fosters a culture of engagement, productivity, job satisfaction and sustainable success for the company and its dedicated workforce.
One of my favourite “motivational speakers” and Hindu princes, Siddhartha Gautama (aka the Buddha), once famously said that all life is suffering. This is his first noble truth. Now, Buddha didn’t speak in English. He
Wellbeing news, insights, tips, recommendations, cutting-edge research, new webinar and workshop offerings and strategy talk. Valuable information in bullet points and digestible chunks. It is all about wellbeing and performance. My blog post updates are included too.
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