On Life & Wellbeing

Musings is a collection of thoughts (big and small) borne out of conversations with colleagues, friends and clients both in peaceful and transformative times. It is a collection of stories, book recommendations, practical wellbeing tools, and my experience with a range of self-development, healing, and wellbeing practices you might also find beneficial.

...Coming soon...

Big Thoughts

How to Stop Suffering

One of my favourite “motivational speakers” and Hindu princes, Siddhartha Gautama (aka the Buddha), once famously said that all life is suffering. This is his first noble truth. Now, Buddha didn’t speak in English. He

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