If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth demands a temporary surrender of security.
Gail Sheehy
for Individual Clients, Corporate Employees, Corporate Leaders, Corporate Teams (up to 12 participants)
online (individuals), on-site (teams)
8 x 1-hour (individuals), 3 x 3-hour (half-day, teams), 1,5-day (teams), 2-day (teams) sessions
HeartMath® Coaching can help if stress has affected your health, the quality, clarity, and enjoyment of your work, motivation, sleep, relationships, or attitude at any point in your life.
Since 1997, the HeartMath® system has been integrated into several programs at Stanford University, including the Stanford Executive Program.
Learn skills and techniques to address stress in the moment
Quickly reset yourself after stressful situations
Decrease your stress levels, worry and fatigue
Increase your energy levels and vitality to meet the challenges of everyday life
Feel more connected and in tune with yourself and others
Enhance your ability to focus and process information
Become happier and healthier
Chronic stress; lack of motivation, low energy, fatigue
Lack of regenerative sleep
Ongoing negative inner dialogues and attitudes
Recurring negative emotions, e.g., anxiety, worry, anger, judgement, impatience, overwhelm, self-doubt
Fear of failure, lack of confidence
Unfulfilling relationships, loneliness, work and/or family conflict
Success without feeling fulfilled, not finding meaning in life
Underperformance at work
Learn about the four domains of resilience and their effect on your energy levels
Identify your stress triggers, hidden sources of stress and default stress responses
Map your most common emotions, and learn how they contribute to the functioning of your nervous and hormonal systems
Understand what coherence is and how it relates to your resilience
Learn how your heart communicates with your brain, the rest of your body and even the environment
Establish your baseline coherence level
Learn five HeartMath® techniques to build coherence and intelligently regulate your energy
Learn about practical intuition and how to access it to make better decisions
Learn two HeartMath® techniques to better connect with others
Practice building a coherent field environment around yourself (sounds special, right?)
Create an action plan for stopping your daily energy leaks
Create an action plan for building your resilience capacity
Use innovative technology to measure the real-time, physiological impact of the techniques you learn
Have plenty of fun (important!)
It is through the alignment of the body that I discover the alignment of my mind, self, & intelligence.
BKS Iyengar
for Individual Clients, Corporate Employees, Corporate Leaders
online, onsite
3 x 1-hour, 3 x 1,5-hour sessions
Embodiment Coaching moves the centre of learning and insight from your head into your body, giving you access to all aspects of your intelligence— mental, emotional, and somatic (body). It can help you connect with your body more consciously and intentionally, leading to greater authenticity, resilience and overall wellbeing.
The practices of Embodied Coaching come from body-based practices such as martial arts, yoga and mindfulness, theatre and improvisation, somatic psychotherapy, nature connection, dance and a myriad of other bodywork practices.
Move beyond verbal coaching and tap into the intelligence of your body to overcome your challenges
Explore movement practices as a means of self-discovery, self-expression and personal development
Improve your leadership presence
Release tension and stress from your body
Understand what your acute/chronic pain is trying to tell you
Understand and respond to your body’s needs
Understand how other people experience you
Boundaries, people pleasing, power dynamics
Relationships, communication
Sexuality, intimacy
Money issues
Presence, leadership presence, confidence, impact
Feeling vulnerable, unsafe, not good enough
Procrastination, lack of action
Low energy, low moods, anger
Rest and body listening
Developing new qualities (e.g., patience, authority, generosity etc.)
Draw on the resources and patterns of your body to solve the specific challenge you would like to address
Explore your bodily states and movement patterns that impact your actions, emotions, thinking and energetic states
Practice techniques to release physical and emotional tension stored in your body
Discover ways to reconnect with your authentic self and express it through your physical presence
Engage in movement exercises to explore new ways of moving and being in your body
Learn to use your breath and movement to manage your emotions, reduce stress, and increase your overall wellbeing
Integrate embodiment practices into your daily routine to create meaningful personal rituals
Wellness is the complete integration of body, mind, and spirit — the realisation that everything we do, think, feel, and believe has an effect on our state of wellbeing.
Greg Anderson
for Individual Clients, Corporate Employees, Corporate Leaders
online
1-hour, 1,5-hour, 2-hour sessions
Wellbeing Coaching is a practical and goal-oriented partnership. Through tailored strategies and accountability, we focus on your holistic wellness and improving your quality of life.
Change your negative wellbeing habits
Pick up new wellbeing behaviours
Understand how you can feel more energetic
Build physical, mental and emotional resilience
Have better balance between your personal and professional life
Chronic stress, fatigue, burn-out
Feeling unmotivated
Poor self-care, inability to relax and/or switch off after work
Poor wellbeing during/after life-transitions (relocation, parenthood, divorce, retirement etc.)
Lack of healthy eating and exercise habits
Lack of regenerative sleep
Lack of concentration, low productivity, procrastination
Lack of personal and professional boundaries
Look at how you are doing physically, mentally, emotionally, and socially
Identify your current challenges, strengths, and areas you want to improve
Decide on meaningful goals that cover various aspects of your wellbeing
Find out what is hindering your progress toward optimal wellbeing
Reflect on your thoughts, emotions, behaviours, and patterns to increase self-understanding
Co-create actionable steps and strategies to address your specific challenge(s)
Develop self-efficacy as you witness your ability to make positive changes
Learn strategies to sustain the positive changes you have made
Benefit from a supportive and non-judgmental partnership that nurtures accountability and motivation
I will get back to you as soon as possible
Wellbeing news, insights, tips, recommendations, cutting-edge research, new webinar and workshop offerings and strategy talk. Valuable information in bullet points and digestible chunks. It is all about wellbeing and performance. My blog post updates are included too.
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